Kids are not born with the aversion of vegetables and with the cravings of cheese burger and fries. They start to like the unhealthy fast food through conditioning and exposure of years. What they see on television and on bill boards is the advertisement of mouthwatering and eye-catching food of different brands. Even if someone doesn’t like this food there is peer pressure commercials which make the kids eat junk food excessively.
Parents struggle a lot with providing their kids healthy food options because everything is available in the ready to make packets. Also, it is easier for them to make in their hectic routines. But these ready to make packs have preservatives and they are harmful for your kids in long run.
Why healthy food is Important for Children?
Children are the future of your country and hence providing them with education and shelter, healthy food intake is also essential. The natural ingredients without any chemicals are safe for your kids to eat. Eating healthy food also maintains a healthy life style and healthy mind. If you don’t want your child to get into physical and mental illnesses then start giving the healthy food options. A good diet can be a solution to your child’s emotional wellbeing as well. It also lowers the risk of opting for suicide at some point in life.
The sooner you make your children habitual of healthy diet the better their relationship with food will be. If you want to know the ways to encourage your kids to develop healthy eating habits, then read on:
Eating whole foods
Kids should eat food which is whole and not processed. The more the food will be in its natural form the healthier it will be.
Be an ideal for your kids
If you want your kids to eat healthy then be their role model. Get this life style started by eating the organic things yourself and set an example for them. When kids will be habitual of seeing their parents eating leafy vegetables, they will adopt the same habits and you won’t have to struggle a lot in making them eat vegetables and fruits.
Make Healthy snacks tastier
Presentation is everything when it comes to food. Plate up the nutritious options as eye-catching and yummy as possible. Give some syrup with apples so they get the same feel they get when dipping fries in ketchup. These baby steps are helpful for you to make your kids eat healthier options.
Cook at home
Fastfood restaurants have added sugar and fat in their products so cooking at home is the healthier option for your kids. It can make a huge difference in your kid’s health. You can make food in large batches and don’t feel stressful for opting the safe options.
Involvement of Kids
Kids enjoy being involved in activities which their parents or elder siblings. Get help of your children in preparing the food at home. They will also enjoy a trip to the grocery store and you can make them learn about different food.
Make healthy snack for your kids instead of fried snacks. Give them apples, carrots with ranch and other fruits for snacking instead of fries, chips and cookies. Make them fruit juices and shakes at home rather than giving them frizzy drinks and sodas.
Limit your child’s portion and don’t ask him to finish his entire plate. Don’t use food and other eatable as a reward for something.
Controlling sugar in your kid’s diet
In USA almost 75% of processed food has added sugar in it. Eating excessive sugar on daily basis can swing the moods of teenagers and they are more likely to go into depression and get anxiety attacks. Children are recommended only 3 tea spoons of sugar per day. Sodas and shakes have more than 10 tea spoons of sugar dissolved which can increase the fructose level in your kids. Some ways of cutting down sugar in your kid’s diet are as follows:
Make sugar free recipes
Some recipes taste as good with less or no sugar like shakes taste better without extra sugar.
Avoid Frizzy drinks
Avoid getting sodas and sugary drinks for your kids, instead make them smoothies of berries and vegetable like spinach. Freshly made fruit juices and sparkling water can also be a good alternative.
Avoid Ice cream
Make healthier ice creams and fresh popsicles at home. Take a long ice cube tray and fill it with some fruit chunks and fruit juices then add popsicle handle to it and freeze it overnight. This way your loved ones can enjoy fruity popsicles with no added sugar.
Kids are moldable and could be conditioned either way healthily or unhealthily. It’s better to make them eat safe food from an early age so that they won’t bear the consequences of unhealthy eating habits. As a parent it is our duty to opt for the safest options for our kids.