In order for our nails to look good and be well cared for, it is necessary to be in good health. Well, brittle and deformed nails are the representation of some nutrient deficiency, but the vitamins for nails that are most important are those that we can find in food.
One of the best things we can do to improve the health of our nails is to take vitamins. Nail vitamins contain the nutrients to strengthen brittle nails and give them the length you are looking for. What vitamin is good for hair and nails? More ahead we will tell you.
What are the best vitamins to strengthen nails?
What vitamins are better to strengthen nails? Biotin, also known as vitamin B7 or vitamin H, is one of the best ingredients to look for in a beauty supplement. Well, it is essential for the health of hair, skin and nails.
In addition, there is no shortage of biotin in our body, but it is essential in this choice. Biotin is delivered by cold-pressed organic Similarly, Vitamin C has been shown to help our bodies produce collagen, which is an essential protein that greatly strengthens our nails. Brittle nails are signs of vitamin C deficiencies.
Another of the vitamins to strengthen nails, black currant is a fruit commonly found in Europe and Asia and, when taken in herbal supplement form, has been shown to strengthen weak nails by more than six to eight weeks.
Lastly, branched chain amino acids help repair and regenerate nail tissues. More importantly, they provide the nails with a lot of protein, thus ranking among the top vitamins for nail growth. In the same way they are among the vitamins to grow in stature.
Biotin and vitamin H to strengthen nails
Everywhere we see many supplements that you will very likely find supplements for hair, nails and skin that guarantee to help your nails grow healthy. Most of these include vitamin Biotin, sometimes in very large quantities.
Biotin is a water-soluble nutrient that supports the metabolism of fatty acids, glucose and amino acids, which are crucial among vitamins for weak and brittle ones and for the health of body tissues. A sign of a biotin deficiency is brittle and brittle nails, as well as thinning hair and skin rashes.
What foods are good for strengthening nails? Many foods contain some biotin. The foods with vitamin H include organ meats, eggs, fish, meat, seeds, nuts and certain vegetables.
The biotin content of foods can vary; for example, plant variety and season can affect the biotin content of cereals, and certain processing techniques can reduce the biotin content of foods. These foods also work as a source of calcium.
How and how often to take vitamins to strengthen nails
Before starting to take vitamin supplements or tablets, it is necessary to see a doctor. Well, our body has a vitamin limit to process naturally. If we try to overload our body with vitamins, we could have negative consequences on our health. That is why consulting a doctor is essential before starting the consumption of these vitamins.
Another important fact to take into account is when we obtain our vitamins from whole foods in vitamins for hair and nails in pharmacies, we reduce the risk of ingesting toxic doses of vitamins. Since you hardly consume this amount in food.
Well, instead we get the benefit of other natural ingredients in food, such as phytochemicals, antioxidants, and fiber, all of which promote optimal nail health.
coconut oil to help improve absorption.